I applaud this so much! I think the key to keeping up with any exercise is to find something that offers you satisfaction in the doing of it, and the it does become a sort of meditative life practice.
I love to walk, and you probably remember how much I’ve enjoyed the Leslie Sansone Walk at Home video programs.
But I enjoy strength training too, and have been doing upper body weigh lifting at home for about a year.
I applaud this so much! I think the key to keeping up with any exercise is to find something that offers you satisfaction in the doing of it, and the it does become a sort of meditative life practice.
I love to walk, and you probably remember how much I’ve enjoyed the Leslie Sansone Walk at Home video programs.
But I enjoy strength training too, and have been doing upper body weigh lifting at home for about a year.